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Drop that towel! Get the confidence and the abs! Baby, it's almost hot outside, and we've got the just-in-time toning that will take you to tankini and beyond. We asked Bethany Lyons, group fitness regional manager at...

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Bikini Workout Plan

   21.03.2019  1 Comments

Looking to get fit fast using a Joe Wicks workout? Feeling nervous? That's normal. Since bursting onto the scene with broccoli and burpees The Body Coach has helped thousands of women shift, shape and sustain a healthy weight. Ready yourself for the food and fitness that made The Body Coach an internet sensation and got the women on his 90 Day plan those incredible results. Over the next 14 days, you'll do nine workouts with three rest days. On workout days you'll alternate between a classic Joe Wicks cardio shred, upper body shred and lower body shred days.

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Bikini Workout Plan
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